We turn new nutrition studies into clear, useful reads, without hiding the methods, limitations, or source paper.
6.6quality
Nutrition reviews
People who can't digest lactose often avoid dairy products, which are major sources of calcium and vitamin D. A Gram Research analysis of 13 studies examined whether this dietary change weakens bones in adults with lactose …
Read the analysisRecent nutrition findings, translated with the details you need to judge what they mean.
6.5quality
Circulation
A major research article published in Circulation suggests that nutrition science is more consistent than people …
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6.6quality
Reviews in endocrine & metabolic disorders
A major analysis of research comparing ketogenic and Mediterranean diets shows that keto diets lead to faster …
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8.0quality
Journal of the International Society of Sports Nutrition
A major analysis of 63 studies involving nearly 1,500 people shows that combining creatine supplements with …
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6.8quality
Food & function
A new review of 20 studies examined two types of fiber, glucomannan and resistant starch, to see if they help …
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7.7quality
Journal of intensive care
When critically ill patients are admitted to intensive care units, doctors must decide how to feed them. A large …
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6.8quality
Diabetes, obesity & metabolism
A major study of semaglutide, a popular weight loss medication, found that the drug helps people shed …
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