We turn new nutrition studies into clear, useful reads, without hiding the methods, limitations, or source paper.
6.9quality
Medicine
A major study of nearly 4,000 American adults with type 2 diabetes found that eating the right amount of protein may help people live longer and reduce heart disease risk. Researchers tracked people's eating habits and health …
Read the analysisRecent nutrition findings, translated with the details you need to judge what they mean.
A new study compared how two different cooking oils affect people with fatty liver disease. Researchers gave 65 …
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7.9quality
The American journal of clinical nutrition
A new study from 2026 found that older adults who switched to a plant-based vegan diet for 12 weeks lost muscle …
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7.4quality
The American journal of clinical nutrition
A new study shows that eating a low-carbohydrate diet for 6 months can change the types of fats in your blood in …
Read studyWhen babies are born very early, mothers often struggle to produce enough breast milk. Researchers tested …
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8.1quality
The American journal of clinical nutrition
A new study found that older adults who followed a protein-rich Mediterranean diet improved their nutrition and …
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6.8quality
JPEN. Journal of parenteral and enteral nutrition
When children are critically ill in the hospital, doctors use special nutrition formulas delivered through tubes …
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