Research Archive

People who can't digest lactose often avoid dairy products, which are major sources of calcium and vitamin D. A Gram Research analysis of 13 …

A major research article published in Circulation suggests that nutrition science is more consistent than people think. Despite headlines …

A major analysis of research comparing ketogenic and Mediterranean diets shows that keto diets lead to faster weight loss and greater fat …

A major analysis of 63 studies involving nearly 1,500 people shows that combining creatine supplements with resistance training produces …

A new review of 20 studies examined two types of fiber, glucomannan and resistant starch, to see if they help with weight loss and feeling …

When critically ill patients are admitted to intensive care units, doctors must decide how to feed them. A large study of 2,672 patients in …

A major study of semaglutide, a popular weight loss medication, found that the drug helps people shed significant amounts of body fat when …

A major study of nearly 268,000 Korean children found that babies who eat a variety of different foods in their first year of life are less …

Researchers reviewed eight studies involving 355 people with pituitary tumors, which are growths in a small gland that controls hormones. …

Researchers tested whether a modified ketogenic diet, a high-fat eating plan, could help children with autism spectrum disorder improve …

Scientists are planning a major review of research to understand how efficiently our bodies convert beta-carotene, a nutrient found in …

Researchers analyzed 16 studies involving nearly 4,000 mothers to understand how a specific gene variant affects the risk of having a child …

A new study followed Black South African adults for 13 years to see how their eating habits affected their chances of living longer. …

A new study of nearly 800 children shows that giving kids a special combination of probiotics, zinc, and vitamin B alongside special formula …

A new genetic study of nearly 500,000 people found that higher vitamin D levels in the blood may be linked to a greater risk of ectopic …

A major research review looked at whether foods made from local ingredients could help children with moderate malnutrition just as well as …

Researchers reviewed 43 studies about using ketogenic diets (very low-carb, high-fat eating) and methionine restriction (limiting a specific …

A new analysis of six research studies shows that personalized diets based on your genetic makeup may help people manage weight and type 2 …

A major study of nearly 57,000 people found that eating more ultraprocessed foods increases the risk of developing type 2 diabetes, but the …

Researchers are testing whether nutritious between-meal snacks can improve brain function in people over 70. The MiniMeal study, a 9-week …

A new study compared two different eating plans for pregnant women with gestational diabetes. One plan focused on complex carbohydrates with …

A new study tested whether giving people money specifically for fruits and vegetables actually helps them eat healthier. Researchers gave …

Researchers followed over 64,000 Swedish adults for 24 years to see if eating a Nordic diet (lots of fish, whole grains, and vegetables) …

A large study of nearly 4,000 Dutch children found that eating more healthy plant-based foods like fruits, vegetables, and whole grains was …