Research Archive

A new study of 35 healthy young adults found that exercising in the evening on an empty stomach makes people eat significantly more food …

A major analysis of 25 studies compared how different eating patterns affect fatty liver disease, a condition where fat builds up in the …

A comprehensive review of 11 studies found that vitamin D supplements may help improve thyroid function in women of childbearing age who …

Researchers are testing whether a special brain-healthy diet called the MIND diet, combined with probiotic supplements, can help overweight …

Researchers reviewed 20 studies involving nearly 3,000 people to understand how smartphone apps and text messages can help people make …

Scientists are exploring whether quantum technology, the same cutting-edge science used in advanced computers, could help us better detect …

Researchers tested whether adding vitamin D supplements could help women with endometriosis feel less pain while taking a hormone medication …

A Gram Research analysis of 20 studies involving 1,653 middle-aged and older adults found that intermittent fasting reduces body weight and …

A new study from Finland shows that when daycare centers change their menus to include more plant-based foods and teach children about …

A major study of over 7,200 older adults found that what you eat can affect your mood and mental health. Researchers tracked people aged 70 …

A major review of 49 studies found that negative emotions like stress and sadness directly influence what we eat in the moment. Researchers …

Researchers analyzed genetic data from nearly 200 different eating habits to see which ones might protect against ovarian cancer. Using a …

A major analysis of 13 studies involving over 54,000 people with existing heart disease found that those who followed a Mediterranean diet, …

A major study of over 154,000 people with clinical obesity found that eating fish and seafood (pescatarian diet) significantly improved …

A comprehensive review of 12 studies found that edible salt around the world can contain dangerous heavy metals like lead, cadmium, and …

A comprehensive review of recent research shows that the ketogenic diet can help people lose weight quickly in the short term and improve …

Researchers compared two ways to help women with severe obesity: gastric bypass surgery versus strict dieting. Both methods improved heart …

A new study of 1,380 Spanish adults reveals a troubling cycle: people who eat lots of highly processed foods are significantly more likely …

When athletes eat very little food while exercising hard, their bodies go into survival mode and shut down important hormones. A new study …

A major new research initiative called the World Diet Initiative is tracking how the variety of foods people eat around the world is …

A groundbreaking 2026 study published in Nature suggests that high-fat, low-carbohydrate diets, popular for weight loss, may inadvertently …

A new study of over 3,000 adults found that people who eat too much salt have nearly three times the risk of developing type 2 diabetes …

A major analysis of 39 studies involving over 26,000 children found that eating a Mediterranean diet, rich in fruits, vegetables, fish, and …

A new study found that taking a cordyceps mushroom supplement before intense exercise may help your brain react faster afterward. …