Research Archive

A major study of over 12,000 households across Central Africa reveals that wild animal meat consumption has jumped dramatically over the …

A major 15-year study of over 1,400 people with moderate kidney disease found that eating less protein, specifically less than 1 gram per …

A new review of 12 studies involving over 206,000 plant-based eaters found mixed results about whether ultra-processed plant foods cause …

Researchers tested whether the Complete Health Improvement Program (CHIP), a 12-week course combining online and in-person classes, could …

A new study tested whether a specific probiotic called Bifidobacterium longum BB536 could help young male athletes who eat lots of protein …

A new study of 600 adults with obesity found that eating more plant-based foods rich in natural compounds called phytochemicals can reduce …

A major study of over 83,000 people in the UK found that eating more plant-based foods significantly reduces the risk of developing heart …

A major study from Korea looked at how diet quality and eating patterns affect metabolic syndrome, a group of health conditions including …

Women undergoing chemotherapy for breast cancer often struggle with sleep problems. A new study tested whether eating foods rich in …

A comprehensive analysis of 44 studies found that people with low vitamin D levels are significantly more likely to develop tuberculosis, …

Researchers combined results from multiple studies to see if a ketogenic diet, a high-fat, low-carb eating plan, could help treat …

A new review of nutrition programs shows that health interventions work better for Latino adults when they respect and include cultural food …

A comprehensive review of scientific studies examined what happens when people replace some of their meat and animal protein with …

A new study shows that short bursts of intense exercise, just 4 minutes total per day, can help people with type 2 diabetes keep their blood …

A comprehensive analysis of 13 scientific studies shows that nutritional supplements can meaningfully improve how esports players perform in …

A Gram Research analysis of seven studies found that vitamin D supplementation may help reduce nerve pain in people with diabetes. …

A major analysis of 25 studies involving over 3,100 children found that medium-dose vitamin A works better than high-dose supplements for …

A comprehensive review of 53 scientific studies examined how four specific nutrients, vitamin D, leucine, omega-3 fatty acids, and …

A new review of 35 studies examined whether osteopathic manipulative treatment, a type of hands-on therapy, can help babies and mothers with …

Scientists discovered that a natural decline in a fat-like substance called phosphatidylcholine is a major reason our cells age. Using worms …

A new study found that a specific type of fish oil called EPA-E may help hearts recover better after a heart attack, even beyond just …

A major international study of over 2.5 million people found that men who are overweight or obese have a higher risk of developing bladder …

A major review of 36 studies found that popular weight loss medications like semaglutide and tirzepatide do help people shed pounds and …

A new study of over 1,200 pregnant women found that eating a Mediterranean diet or practicing stress-reduction techniques during pregnancy …