Research Archive

A comprehensive review of 12 scientific studies involving 1,239 children found that taking vitamin D supplements does not improve lung …

A major study of over 1,600 women found that vitamin D levels may be more important than insulin resistance for predicting pregnancy success …

Researchers studied nearly 370,000 people in Europe over 15 years to see if eating patterns linked to diabetes could increase pancreatic …

Researchers are running a major study called BRAVE to find out whether weight loss surgery can prevent heart attacks and strokes in people …

Germany's Healthy Start Network released updated recommendations in 2026 for women planning pregnancy or currently pregnant, replacing …

A major analysis of 32 studies spanning over a decade shows that children and teens who eat healthier diets are significantly less likely to …

A new study looked at how food manufacturing companies in the UK are helping their employees eat better and stay healthier. Researchers …

Interstitial cystitis is a painful bladder condition that affects millions of people and makes daily life difficult. Doctors often suggest …

According to Gram Research analysis of 38 clinical trials involving 7,475 blood donors, taking iron supplements can significantly reduce the …

A major new study examined why branched-chain amino acids (BCAAs), proteins found in meat, eggs, and dairy, appear linked to heart disease. …

The 2025-2030 Dietary Guidelines for Americans recommend eating more protein than previous guidelines suggested, about 1.2 to 1.6 grams per …

A new study tested whether combining a plant-based ketogenic diet with intermittent fasting could help people with early-to-mid-stage …

A new analysis of celiac disease research reveals something surprising: patients in control groups, who received no special treatment, still …

A large study of over 3,600 Brazilian children found that what kids eat during their early years can significantly affect ADHD symptoms. …

A major new study from the National Academy of Sciences shows that we're losing important vegetable varieties around the world, and this is …

A new analysis of 22 studies involving 3,447 people across Africa found something surprising: about half of people with type 2 diabetes in …

A new study tested whether special high-protein nutrition shakes could help middle-aged and older adults who weren't eating enough. …

A major analysis of 47 studies shows that combining different types of exercise with better nutrition works best for keeping older adults …

A major study of thousands of people found that eating high-quality plant-based foods, like whole grains, beans, nuts, and vegetables, …

Researchers studied 1,257 people and discovered three chemical markers in the blood that could help detect colon cancer early. They found …

A comprehensive review of 39 recent studies examined whether glutamate in food, particularly MSG (monosodium glutamate), causes glaucoma, an …

A new study shows that exercising after gastric bypass surgery creates beneficial changes in gut bacteria that improve metabolism beyond …

A major review of 11 studies involving over 11,000 premature babies found that feeding them only breast milk, without any cow's milk …

A major review of 22 studies comparing the DASH diet to other eating plans found surprising results: the DASH diet wasn't better at lowering …