Brazilian Fruit Helps Body Store Fat in Healthier Ways
Research articleA new study found that Tucum-do-Cerrado, a polyphenol-rich Brazilian fruit, may help the body handle excess fat more efficiently when eaten …
Read studyStay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
A new study found that Tucum-do-Cerrado, a polyphenol-rich Brazilian fruit, may help the body handle excess fat more efficiently when eaten …
Read study
4.7quality
Molecular nutrition & food research
Small intestinal bacterial overgrowth (SIBO) happens when too many bacteria grow in your small intestine, causing digestive problems and …
Read studyThis historical chapter examines how nutrition and food control played a surprising role in Fidel Castro's rise to power and governance in …
Read study
4.7quality
Journal of complementary & integrative medicine
Researchers tested whether combining three supplements, omega-3 fatty acids, vitamin D, and biotin, could help reduce depression symptoms in …
Read studyMany new mothers develop thyroid problems after giving birth, but doctors often miss it because the symptoms look like normal new-parent …
Read studyA 2017 study claiming that a compound from lemon-balm leaves could help prevent fatty liver disease has been officially retracted by the …
Read studyScientists discovered that wax moth larvae can eat and break down plastic, and their gut bacteria play a key role in this process. When …
Read studyScientists have discovered how certain drugs that mimic vitamin D and retinoic acid (a form of vitamin A) can either turn on or turn off …
Read studyWhen esophageal cancer patients receive treatment, they struggle to eat and swallow. Researchers studied 60 patients to see if giving them …
Read study
6.1quality
JAMA network open
A major study of 3,000 Americans found that people face an average of 7.8 different obstacles to eating nutritious food, from lack of time …
Read studyIntermittent fasting has become popular as a way to improve health, and scientists are investigating whether it reduces oxidative stress, a …
Read study
6.8quality
Metabolomics : Official journal of the Metabolomic Society
Researchers studied 171 adults over 50 to see if eating more protein, whether from plants or dairy, would make their hands stronger. They …
Read study
4.7quality
European journal of nutrition
A new study shows that when pregnant mice ate a high-fat diet, it changed their gut bacteria in ways that caused inflammation in the …
Read studyA 56-year-old woman with end-stage kidney disease received denosumab, a medication to strengthen bones, but experienced dangerous swings in …
Read study
4.7quality
Metabolic brain disease
Scientists are discovering that the trillions of bacteria living in your digestive system may play a surprising role in Alzheimer's disease …
Read study
4.7quality
Probiotics and antimicrobial proteins
Researchers discovered that a specific type of beneficial bacteria called Pediococcus acidilactici Z123 may help reduce high cholesterol …
Read study
4.7quality
Journal of endocrinological investigation
A new study shows that gaining weight from eating fatty foods affects adults and young people differently. Researchers fed mice either …
Read studyA new mathematical study from 2026 reveals how animals evolve their eating habits over thousands of years. Researchers created a computer …
Read studyA new review of nutrition research shows that what girls eat during childhood can influence when they start menstruating. According to Gram …
Read study
4.7quality
Nutricion hospitalaria
A new study of CrossFit athletes reveals important nutrition gaps that could hurt their performance and health. While these athletes often …
Read study
4.7quality
European journal of nutrition
Hospitals are trying to serve more plant-based meals to help the environment, but they struggled to make them taste good and have enough …
Read studyA recent research commentary examines how metabolic risk factors, like blood sugar levels and cholesterol, connect to weight changes in …
Read studyA major study called EnComCol is examining what Spanish children and teenagers eat at home versus in school cafeterias. Researchers are …
Read studyAs we age, many older adults experience frailty, a condition that makes them weaker, more dependent on others, and at higher risk for …
Read studyEvery translation links back to the original research paper.
See the study design, sample size when reported, and quality score.
Understand the finding and its limits without replacing medical advice.