Latest Nutrition Research

A new study of 100 amateur runners in Poland compared how much iron and other nutrients vegan, vegetarian, and meat-eating runners consumed. …

A large study of over 500,000 adults found that people with vitamin D deficiency are significantly more likely to develop varicose veins, …

When the U.S. started adding folic acid to bread and grain products in the 1990s, it reduced birth defects dramatically. Now, researchers …

A comprehensive review of 18 studies shows that combining exercise with healthy eating can significantly reduce depression and anxiety in …

Scientists discovered that a small marine snail called Smaragdinella viridis has an unusual diet that helps it survive in harsh rocky ocean …

Doctors and hospitals sometimes use the term 'Exclusive Human Milk Diet' incorrectly when talking about feeding premature and sick babies. A …

Researchers tested a Mediterranean plant-based dietary supplement and discovered it contained traces of 24 different pharmaceuticals, 16 …

Researchers created a new artificial intelligence system to help doctors answer questions about herbs and supplements for cancer patients. …

Researchers tested a new silicon-based treatment that generates hydrogen gas in the digestive system as a potential therapy for allergic …

A new study reveals why teenage girls are more likely than boys to develop depression after stressful experiences like social isolation. …

A groundbreaking 2026 study reveals that mothers exposed to cold temperatures during early pregnancy may give their children better …

Scientists created tiny particles made from cellulose (a natural plant material) that can carry curcumin, a compound from turmeric, directly …

A new research review in Academic Pediatrics examines how much time teenagers spend on screens and how it connects to their eating habits …

According to research reviewed by Gram, scientists discovered that your liver has a kind of "memory" of exercise that sticks around even …

According to Gram Research analysis, a comprehensive 2026 review in Ageing Research Reviews reveals how everyday foods either speed up or …

Researchers discovered that some cancer cells thought to be resistant to methionine restriction actually use a different pathway involving …

Scientists have discovered that a protein called PKD (protein kinase D) plays a major role in helping the most aggressive form of ovarian …

Working night shifts doesn't just make you tired, it actually changes how your body processes food and manages blood pressure, according to …

A major study of over 10,000 Americans found that the 2025-2030 Dietary Guidelines may not protect liver health as well as expected. …

A new study found that delphinidin, a natural purple pigment found in berries like maqui berries, can protect your cells from damage caused …

Researchers tested whether two natural supplements, nano-selenium and licorice extract, could help pregnant pigs stay healthier and give …

A new study of Korean adults found that eating foods that cause inflammation in your body may be linked to hearing problems and balance …

Researchers tested an Ayurvedic herbal blend called Varanadi Kashayam to see if it could help manage diabetes. Using lab studies and animal …

Researchers tested whether adding hormones, garlic, and fennel to chicken feed could influence the sex of their offspring. In a five-week …