Latest Nutrition Research

According to Gram Research analysis, scientists discovered that a special protein activated by capsaicin (the compound that makes peppers …

According to Gram Research analysis, a new study found that fermented soy extract may help protect bones during menopause. Researchers …

When blood sugar stays too high, it creates harmful substances called AGEs (advanced glycation end-products) that damage your body at the …

Women undergoing chemotherapy for breast cancer often struggle with sleep problems. A new study tested whether eating foods rich in …

A new review of scientific research shows that polyphenols, natural compounds found in fruits, vegetables, and plant-based foods, play an …

According to Gram Research analysis, a new 2026 study shows that omega-3 fatty acids from fish oil can supercharge your immune cells' …

Curcumin, the active ingredient in turmeric, shows promise for helping tendons heal, but plain curcumin doesn't work well in your body …

Doctors sometimes get confused when blood tests show very high B12 levels, because a special type of B12 called MacroB12 can trick the test …

Researchers are testing whether giving children a special mix of amino acids (building blocks of protein) can heal damaged intestines caused …

A comprehensive analysis of 44 studies found that people with low vitamin D levels are significantly more likely to develop tuberculosis, …

Researchers combined results from multiple studies to see if a ketogenic diet, a high-fat, low-carb eating plan, could help treat …

A new review of nutrition programs shows that health interventions work better for Latino adults when they respect and include cultural food …

A major analysis of 25 years of health data reveals a surprising twist about B vitamins and high blood pressure. While earlier studies …

Researchers tested a natural plant supplement called Radix Isatidis polysaccharides (RIPS) on broiler chickens to see if it could improve …

A comprehensive review of scientific studies examined what happens when people replace some of their meat and animal protein with …

A major review of 14 studies examined whether diabetes prevention programs run by primary care doctors actually work for people with …

Researchers analyzed eating habits in a large Italian study to understand how diet affects Parkinson's disease risk. According to Gram …

A new study of nearly 700 shoppers in lower-income neighborhoods found that where you buy groceries affects how many vegetables you eat. …

A new study shows that short bursts of intense exercise, just 4 minutes total per day, can help people with type 2 diabetes keep their blood …

A comprehensive analysis of 13 scientific studies shows that nutritional supplements can meaningfully improve how esports players perform in …

Organ transplant patients take special drugs called calcineurin inhibitors to prevent their bodies from rejecting the new organ. However, …

According to Gram Research analysis, a new study tracked 87 first-year medical students throughout their entire academic year and found …

A 45-year-old man who ate only convenience store meals like instant ramen and bento boxes for over 20 years suffered a serious stroke caused …

A 67-year-old woman from Brazil developed severe difficulty swallowing years after being treated for Chagas disease, a parasitic infection. …