Latest Nutrition Research

Researchers in North India discovered that people with alopecia areata, a condition where the immune system attacks hair follicles, have …

A new study of Turkish adults reveals that people who follow a Mediterranean diet, rich in vegetables, fruits, fish, and olive oil, …

A new analysis published in The Lancet Planetary Health questions whether the 2025-2030 US Dietary Guidelines for Americans properly …

Researchers tested a new way to check if horses are absorbing iron properly, similar to tests used in humans. They gave 12 horses a large …

Your gut bacteria might play a bigger role in cancer risk than scientists previously thought. According to Gram Research analysis, a new …

According to research reviewed by Gram, scientists discovered that a protein called Caveolin-1 can repair blood vessel damage caused by …

Researchers conducted a detailed analysis of stevia powder to understand exactly what nutrients and beneficial plant compounds it contains. …

Researchers discovered that fermenting highland barley bran, a grain byproduct, makes it much more effective at fighting obesity and …

A 2026 study on Nile tilapia found that phytic acid, a natural compound in plant-based fish feed, damages fish health when present in high …

A major study of over 17,000 parents in China found that many moms and dads don't accurately see whether their children are at a healthy …

A new study from Ghana discovered that children infected with malaria, even without showing symptoms, have different bacteria living in …

A new study called GROWTH is tracking how a mother's blood sugar levels during pregnancy might affect the nutrients in her breast milk and …

A new study looked at how two different exercise programs affect blood pressure in people with atrial fibrillation, a common heart rhythm …

A new research analysis raises important questions about how studies on low-carbohydrate diets for type 2 diabetes are being reported and …

As we age, our muscles weaken partly because the tiny power plants inside muscle cells (called mitochondria) stop working well. A new study …

A major study from Korea looked at how diet quality and eating patterns affect metabolic syndrome, a group of health conditions including …

Researchers discovered how a traditional Chinese herbal medicine called Qinggan Jianpi Formula (QGJP) may help prevent and reverse …

A new study of 137 celiac disease patients in Palestine reveals that only about one-third stick closely to a gluten-free diet, even though …

According to Gram Research analysis, scientists discovered that a special protein activated by capsaicin (the compound that makes peppers …

According to Gram Research analysis, a new study found that fermented soy extract may help protect bones during menopause. Researchers …

When blood sugar stays too high, it creates harmful substances called AGEs (advanced glycation end-products) that damage your body at the …

Women undergoing chemotherapy for breast cancer often struggle with sleep problems. A new study tested whether eating foods rich in …

A new review of scientific research shows that polyphenols, natural compounds found in fruits, vegetables, and plant-based foods, play an …

According to Gram Research analysis, a new 2026 study shows that omega-3 fatty acids from fish oil can supercharge your immune cells' …