What Your Skin Color Says About Your Health and Diet
Research articleResearchers discovered that the color of your skin can reveal important information about what you eat and how healthy you are. By measuring …
Read studyStay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Researchers discovered that the color of your skin can reveal important information about what you eat and how healthy you are. By measuring …
Read study
5.5quality
Journal of diabetes investigation
When people eat high-fat diets, their muscles can actually shrink and weaken, which makes it harder for their bodies to control blood sugar. …
Read study
4.7quality
Clinical and experimental reproductive medicine
Researchers studied whether low vitamin D levels are connected to polycystic ovary syndrome (PCOS), a common condition affecting …
Read studyResearchers gave some rats vitamin D supplements while others didn't receive any, then studied how their bones changed. They looked at the …
Read study
4.7quality
Archives of microbiology
Scientists tested a new type of beneficial bacteria called Lactiplantibacillus plantarum Lbio1 to see if it could survive the journey …
Read studyResearchers in Bangladesh tested whether a special type of rice with added zinc helps children absorb more of this important mineral. They …
Read studyResearchers followed thousands of older adults in Tehran for 16 years to understand how many people take dietary supplements and whether …
Read studyResearchers tested whether extracts from four types of medicinal mushrooms could help honey bees stay healthier and live longer. They fed …
Read studyResearchers studied how ketogenic diets (very low-carb, high-fat eating plans) affect bone health in developing rats, with different results …
Read study
4.7quality
Proteomes
Scientists studied how two different types of fish food affect the bodies of barramundi fish at the molecular level. One diet had more land …
Read studyResearchers in Greece studied 200 preschool children and their mothers to understand how a mother's mental health might connect to anxiety …
Read studyA major review of 35 studies found that young adults learn cooking skills in surprising ways after leaving home. Instead of relying mainly …
Read studyResearchers in Norway tested whether a smartphone app could help young adults improve their eating habits. They split participants into two …
Read study
6.6quality
Journal of the International Society of Sports Nutrition
Researchers studied 60 young elite Nordic skiers (30 female, 30 male) over 24 weeks to understand how their eating habits changed as they …
Read studyMillions of people around the world don't get enough vitamin A, which is important for healthy eyes and immune systems. Scientists …
Read studyResearchers wanted to see if adding a plant called Tithonia diversifolia to lamb feed would help the animals grow better and produce better …
Read study
4.7quality
Molecular nutrition & food research
Researchers discovered that when pregnant and nursing mothers eat a high-fat diet, it can cause lasting changes in their sons' blood vessels …
Read studyScientists studied five important minerals found in vegetables, fruits, and grains that people eat in Poland. They wanted to understand how …
Read studyScientists discovered that drinking alcohol combined with eating a high-fat, high-cholesterol diet causes much worse liver damage than …
Read studyResearchers studied 130 children with PFAPA, a condition causing repeated fevers, mouth sores, sore throats, and swollen neck glands. They …
Read study
5.3quality
European journal of medical research
Researchers looked at what people with rheumatoid arthritis eat and whether certain types of fat in their diet are connected to heart …
Read studyResearchers studied over 1,400 pregnant women to see if eating a diet focused on plants, whole grains, and less meat and sugar affected …
Read studyResearchers discovered that when the body's metabolism becomes unbalanced, especially from eating high-fat diets, it changes the levels of …
Read study
4.7quality
Communications biology
Scientists discovered a protein called Netrin-1 that plays an important role in how your body handles extra calories from fatty foods. When …
Read studyEvery translation links back to the original research paper.
See the study design, sample size when reported, and quality score.
Understand the finding and its limits without replacing medical advice.