Latest Nutrition Research

When researchers study how diet affects health, they face a big problem: people don't always remember exactly what they ate. Scientists use …

Your body's electrolytes, like sodium, potassium, and calcium, are essential minerals that control everything from your heartbeat to muscle …

A new study shows that women with endometriosis who received coaching on Mediterranean diet and aerobic exercise experienced greater pain …

The National Institutes of Health is training a new generation of scientists who understand both nutrition and artificial intelligence to …

A new research review shows that sleep apnea, a condition where breathing stops during sleep, can be significantly improved by lifestyle …

A major analysis of 32 studies found that high-quality protein supplements, like whey, casein, milk, and soy protein, can help reduce bad …

According to Gram Research analysis, a new review of scientific studies shows that plant-based compounds called phytogenic feed additives …

A new study looked at thousands of conversations on Reddit where cancer patients discussed using dietary supplements like vitamins and …

A new survey of over 2,200 Americans found that people have very different ideas about what "plant-based" means. More than half think it …

A Gram Research analysis of 26 studies from India, China, Indonesia, and other developing nations found that time-restricted eating, …

A major study in Bangladesh tested four different types of food labels to see which one best helps people understand which packaged foods …

When people are critically ill in the hospital, their gut bacteria get out of balance, causing digestive problems and infections. …

A 2026 study found that adding olive leaf extract to fish food can help prevent fatty liver disease and improve overall health in fish fed …

According to Gram Research analysis, Indian doctors and nutrition experts have created new eating guidelines specifically for people with …

A Canadian hospital tested a new nutrition care program called PEAR (Patients Eating and Recovering) to tackle a major problem: nearly half …

A major study of nearly 10,000 Brazilian adults over age 50 reveals important differences in how men and women exercise and eat as they get …

Researchers tested whether rice bran combined with a specific bacteria called Lactobacillus johnsonii 23 could help treat ulcerative …

A major study tracking severe allergic reactions from 2002 to 2024 found that certain plant-based foods can cause life-threatening …

A new study of over 15,000 Americans found that the vast majority support putting warning labels on restaurant menu items that contain added …

A new study shows that not getting enough selenium in your diet may speed up the development of fatty liver disease, especially in its early …

A new study of 58 adults with drug-resistant epilepsy found that following a ketogenic diet for 12 weeks changed how fast their bodies were …

Researchers discovered that alpha-ketoglutarate (AKG), a compound found in food supplements, may help protect kidneys from chronic kidney …

A new study shows that both moderate and intense exercise can help repair livers damaged by a high-fat diet. Researchers found that exercise …

Researchers tested whether a natural ingredient from seaweed called fucoidan could help fish grow better and fight off infections. They fed …