Night Shift Work Disrupts Your Digestion, Study Finds
Cross sectional n = 350A new study of 350 IT workers in India found that people working rotating night shifts experience significant changes in their digestive …
Read studyStay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
A new study of 350 IT workers in India found that people working rotating night shifts experience significant changes in their digestive …
Read study
4.2quality
PloS one
Researchers studied whether glutamate (a common food additive related to MSG) makes heart disease worse when combined with a high-fat diet. …
Read studyA new study tested whether giving college students free bags of fresh fruits and vegetables would help them eat healthier. Researchers at a …
Read studyResearchers studied 75 women to understand how vitamin D levels and tiny blood vessels in the fingers relate to psoriatic arthritis, a …
Read study
4.5quality
International journal of general medicine
A new study found that gastric bypass surgery, a weight loss procedure, significantly improved kidney health in people with type 2 diabetes …
Read studyScientists created tiny silver particles using carob tree leaves in an eco-friendly way, then added three special metals to make them even …
Read study
4.7quality
Current developments in nutrition
According to Gram Research analysis, a new study found that resistant starch, a type of carbohydrate that acts like fiber, may help restore …
Read studyResearchers in Iran created and tested a new tool to measure food preferences in Persian-speaking adults. The tool asks people about their …
Read studyA new study tested whether two natural plant powders could protect the liver from damage caused by taking too much acetaminophen (the pain …
Read studyDoctors in 2026 reported a surprising discovery: an 8-year-old girl came to the hospital with appendicitis (a painful infection of the …
Read studyResearchers tested a traditional Chinese medicine formula called Tao-Hong-Si-Wu-Tang (THSWT) on rats with fatty liver disease. According to …
Read studyA new study from Gram Research analysis reveals surprising news about how diet affects breast cancer treatment. Researchers found that while …
Read studyNecrotizing enterocolitis (NEC) is a serious intestinal disease that affects premature babies. When surgery is needed to remove damaged …
Read study
5.1quality
Aquaculture nutrition
Scientists tested whether yellow mealworm meal could replace fish meal in the diet of giant freshwater prawns. According to Gram Research …
Read study
6.1quality
GeroScience
A major study of nearly 300,000 older Japanese adults found that people who regularly eat dinner close to bedtime or skip breakfast have a …
Read study
6.8quality
Clinical endocrinology
A new study shows that combining three treatments, a common diabetes drug, a natural supplement, and eating fewer calories, works better …
Read studyScientists have discovered that serotonin, a chemical messenger your body makes, plays a bigger role in controlling weight and metabolism …
Read studyResearchers in Quebec created a new tool to measure how good the food is in hospitals and nursing homes. The tool asks 72 questions about …
Read study
4.7quality
Journal of nutrition education and behavior
A new study looked at how older adults experience virtual cooking and nutrition classes designed to reduce dementia risk. Researchers …
Read study
6.1quality
Physiological research
Women who have had gestational diabetes during pregnancy face higher risks of developing type 2 diabetes later. A new study of nearly 1,900 …
Read studyA new research commentary examines how vitamin B12 levels before heart bypass surgery might influence how well patients recover afterward. …
Read study
4.7quality
Journal of clinical nursing
A new study from China reveals that managing gestational diabetes through diet isn't just about what a pregnant woman decides to eat, it's …
Read studyA new analysis reveals that over 1 in 8 Australian households struggle to afford enough food, and globally 2.6 billion people can't buy a …
Read studyAccording to Gram Research analysis, scientists discovered that planting mung beans alongside corn creates a powerful partnership that helps …
Read studyEvery translation links back to the original research paper.
See the study design, sample size when reported, and quality score.
Understand the finding and its limits without replacing medical advice.