Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

Latest Research Translations

6.3quality International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition

Fiber Supplements Help Basketball Players Run Faster and Feel Better

Randomized controlled trial n = 10

Researchers studied whether eating more fiber could help college basketball players perform better and feel less tired. Twenty young male …

dietary fiber athletic performance gut microbiome Read study
5.1quality International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition

Vitamin K2 May Help Fix Fatty Liver Disease

Research article n = 80

A new study found that Vitamin K2 might help treat a common liver disease called MASLD, which affects about one in three people worldwide. …

vitamin K2 fatty liver disease MASLD Read study
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