Best Weight Loss Programs: What Really Works for Losing Weight
Meta analysisResearchers studied 19 real-world weight loss programs and 6 research trials involving over 80,000 people to find out which approaches work …
Read studyStay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Researchers studied 19 real-world weight loss programs and 6 research trials involving over 80,000 people to find out which approaches work …
Read studyResearchers looked at how people actually feel about time-restricted eating (eating only during certain hours of the day). They found that …
Read studyA large review of 60 studies involving over 57,000 new mothers found that breastfeeding appears to support healthier habits after giving …
Read studyResearchers looked at studies involving nearly 4,000 pregnant women in Ethiopia to see if nutrition counseling helped them eat a more varied …
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8.6quality
Journal of medical Internet research
Researchers looked at 10 studies involving nearly 500 people to see if chatbots and AI assistants can help improve eating habits. They found …
Read studyA large review of 31 studies involving over 55,000 women found that certain vitamins might help with uterine fibroids - non-cancerous …
Read studyResearchers tested a weight loss app with over 1,600 adults who had obesity. The app taught users to weigh themselves daily, make action …
Read studyResearchers looked at 14 studies involving 391 people to see if probiotics (good bacteria) could help treat gum problems around dental …
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8.0quality
JPEN. Journal of parenteral and enteral nutrition
Researchers analyzed 15 studies involving over 5,000 critically ill patients to see if giving more protein through feeding tubes causes …
Read studyA large study of over 500,000 adults found that people following vegetarian and vegan diets may have higher rates of hip fractures compared …
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8.0quality
Diabetes & metabolic syndrome
A large study looked at vitamin D levels in nearly 9,000 people with diabetes in India. They found that 79% of these people had low vitamin …
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8.0quality
Aging clinical and experimental research
Researchers looked at 63 studies involving nearly 5,000 people over age 50 to see if certain foods and supplements could help prevent muscle …
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7.4quality
Clinical nutrition research
Scientists reviewed 11 studies involving over 17,000 older adults to see if following the MIND diet helps protect brain function. The MIND …
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8.4quality
American journal of hypertension
A large study of nearly 9,000 older adults found that taking daily multivitamin supplements didn't prevent high blood pressure or lower …
Read studyResearchers looked at nearly 2 million children to find what happens in the first 1000 days of life that might lead to obesity later. They …
Read studyScientists looked at 13 studies involving 893 people to see if taking probiotics (good bacteria) could help with depression and …
Read studyResearchers in Nigeria are testing a new idea to help more children get vaccinated against measles. They want to see if giving out special …
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8.0quality
Epilepsy research
Scientists looked at 22 studies involving over 1,000 children with a severe type of seizure called epileptic spasms. They found that a …
Read studyScientists studied how everyday medications affect cancer immunotherapy treatment. They looked at data from over 22,000 cancer patients to …
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8.7quality
Advances in nutrition (Bethesda, Md.)
A major new study looked at nearly one million people over 12 years and found that following a Mediterranean diet can lower your risk of …
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8.9quality
The American journal of clinical nutrition
A large 3-year study of over 2,000 healthy European adults aged 70 and older found that those with higher hemoglobin levels (a measure of …
Read studyResearchers studied the diets of over 2,500 women in rural Tanzania and found serious nutrition gaps. Most women weren't getting enough …
Read studyResearchers looked at 36 studies to find the best ways to help mothers prevent both stunting (being too short) and obesity in their children …
Read studyA major review of 43 studies found that people who survive intensive care units struggle with eating and nutrition for up to a year after …
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