Latest Nutrition Research

A Gram Research analysis of 9 studies involving 1,066 people with psoriasis and extra weight found that low-calorie diets were most …

Scientists use a special test called INFOGEST 2.0 to see how plant-based foods break down in your stomach and digestive system. A Gram …

A new study found that decaffeinated coffee is just as good as regular coffee for improving cholesterol and protecting your heart. …

A new study shows that eating too much fatty food can damage the helpful bacteria in your gut, which then weakens your body's stress …

According to Gram Research analysis, fifth metatarsal fractures, breaks in the long bones at the base of the pinky toe, are the most common …

Heart disease is the leading cause of death in America, but it often starts in childhood. According to Gram Research analysis, a new review …

A new study found that children with celiac disease are much more likely to develop weak spots on their molars and front teeth compared to …

Researchers studied what 700 children in Kazakhstan's schools and kindergartens were eating between 2021 and 2023. According to Gram …

A Gram Research analysis of 4,846 Chinese adults found that what you eat can actually slow down biological aging, the process of how fast …

A study of 783 adults with chronic joint and muscle pain found something surprising: people who think they eat healthy are more likely to …

Researchers in Iran are testing a new way to help pregnant women manage their weight during pregnancy using text messages and a smartphone …

A Gram Research analysis of four studies found that people with chronic diseases like diabetes are more likely to stick with healthy habits …

A new government study tracked how many Americans actually read the Nutrition Facts label on packaged foods between 2015 and 2024. According …

A Gram Research analysis of 801 nursing students found that everyday lifestyle choices dramatically affect body composition. Students who …

Scientists are studying urolithins, special compounds made by your gut bacteria when you eat certain fruits like pomegranates and berries. …

Researchers discovered that cinnamon is the secret ingredient in an ancient herbal medicine that helps prevent obesity. When mice ate a …

Pancreatic cancer is one of the hardest cancers to treat, and patients often struggle with their quality of life. Doctors now recommend that …

A new study of 274 kidney disease patients found that eating more fiber could help reduce the harmful effects of protein on kidney function. …

A new study tested whether suggesting healthier food choices actually works when people shop online. Researchers had over 1,200 people shop …

Researchers in Australia are studying how chest surgery affects the mental health and quality of life of transgender and nonbinary people. …

A Gram Research analysis of 243 Ugandan children found that certain healthy fats in the blood are connected to better thinking and planning …

A major study of 229 American patients with high blood potassium levels reveals that doctors often use a "wait and see" approach instead of …

Researchers in Quebec are studying how pesticides from nearby farms get into people's homes and bodies. The EPURA study tracked 372 people …

Vitamin D3, a nutrient your body makes from sunlight and gets from food, may help prevent and treat cancer by stopping tumor cells from …