Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
6.1quality
Diabetology & metabolic syndrome
A major study of people with type 1 diabetes found that healthy lifestyle choices can significantly reduce the risk of heart disease. …
Read studyA new study tested whether feeling happy and taking vitamin D could help older adults get better protection from flu vaccines. Researchers …
Read studyResearchers analyzed 16 clinical trials to see if taking vitamin D supplements helps people with non-alcoholic fatty liver disease (NAFLD), …
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4.7quality
JPMA. The Journal of the Pakistan Medical Association
Researchers have identified a new concept called baroneurosis, basically, serious emotional stress and anxiety about weight that affects …
Read studyA new review of scientific research shows that staying properly hydrated might be one of the simplest ways to manage your weight. Water …
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4.7quality
eLife
Scientists have created a new device called the Crunchometer that listens to the sounds of eating to understand how our brains control …
Read studyWhen older adults with heart failure leave skilled nursing facilities to go home, they often don't receive clear written instructions about …
Read studyScientists discovered something surprising about mussels living in tide pools: the ones that don't eat much actually survive heat stress …
Read studyResearchers studied how different food textures affect the sounds people make when swallowing. They recorded 30 healthy older adults eating …
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6.3quality
BMC medicine
A new study of 376 women with prediabetes who had gestational diabetes during pregnancy found that taking metformin (a diabetes medication) …
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5.5quality
The British journal of nutrition
According to Gram Research analysis, a new study found that people with healthy vitamin D levels have more active immune system proteins …
Read studyResearchers discovered that vitamin D can enhance the effectiveness of a new type of cancer treatment called STING agonists in fighting …
Read studyA new study found that people who are afraid to try new foods, a trait called food neophobia, report worse physical and mental health than …
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6.0quality
Scientific reports
A new study of 159 children aged 4-7 years found that higher body weight is connected to changes in specific brain regions involved in …
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5.3quality
BMC public health
A study of 396 diabetes patients in Iran found that people stick to some treatments better than others. Most patients (87%) regularly took …
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6.3quality
Experimental and clinical endocrinology & diabetes : official journal, German Society of Endocrinology [and] German Diabetes Association
A new survey of over 1,200 people with diabetes in Germany reveals a major gap in care: most patients aren't receiving regular nutrition …
Read studyA new study of over 3,500 people found that walking more steps each day significantly reduces belly fat and helps with weight loss. The …
Read studyWhen your body fasts, it needs to switch from burning sugar to burning fat for energy. A new study found that obese mice couldn't make this …
Read studyA new study from Norfolk and Waveney in the UK looked at how long people can expect to live in good health across different neighborhoods. …
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4.7quality
Nature communications
Scientists have discovered that a protein called TMEM141 plays a major role in fatty liver disease, a condition affecting millions of people …
Read studyA new study looked at whether the amount of vitamin D a mother had during pregnancy affected autism-related traits in her children. …
Read studyA new study tested whether adding fiber supplements and nutrition advice could reduce uncomfortable digestive side effects from weight loss …
Read studyDoctors discovered something unusual: a 33-year-old woman had two separate rare conditions happening at the same time. One affected how her …
Read studyA new study of 842 pregnant women found that over half had detectable levels of BPA, a common chemical in plastics and personal care …
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