Latest Nutrition Research

A groundbreaking study shows that what mothers eat during pregnancy and breastfeeding can have lasting effects on their babies' brain …

A new study found that a combination of helpful bacteria and plant compounds called phenolics may protect your heart and brain from damage …

A new study of 3,200 European workers reveals that stress from balancing work and family life can make people eat fewer fruits and …

A Gram Research analysis of a 12-week study found that postmenopausal women who switched from animal protein to plant protein lost more …

Researchers followed nearly 49,000 postmenopausal women for 20 years to see if eating a low-fat diet could prevent dementia-related deaths. …

A new study found that red palm oil might help protect your body from the harmful effects of eating too much fatty food. Researchers gave …

A new study found that drinking coffee might help protect your body when you're eating unhealthy food and not getting enough sleep. …

A major review of 16 studies found that a special eating plan called the Crohn's Disease Exclusion Diet (CDED) helps people with Crohn's …

Scientists reviewed 54 studies exploring how the bacteria living in your gut affect your sleep and daily rhythms. According to research …

A major review of 31 studies involving over 3,000 newborns found that babies with breathing problems tend to have lower vitamin D levels. …

Your red blood cells come in different sizes, and a blood test called RDW measures how varied those sizes are. According to Gram Research …

A major study of over 31,000 Koreans found that most people eat enough choline, a nutrient their bodies need for brain health and cell …

A new study of over 8,000 adults in Seoul found that knowing how to choose and prepare healthy foods, called "food literacy", makes a big …

A major study of over 8,000 Korean adults found that eating more protein doesn't automatically improve your health, but eating the right …

A new study of over 20,000 Korean adults found that vitamin D deficiency and air pollution work together to weaken muscle strength. …

A new study reveals how estrogen works inside blood vessel cells to protect against dangerous plaque buildup in arteries. Researchers found …

A major review published in 2026 shows that what we eat is one of the most powerful tools we have to prevent heart disease and stroke. …

A 12-year-old girl suffered from repeated seizures and brain inflammation for two years before doctors discovered an unexpected cause: …

Scientists studied how graphene oxide, a tiny material used in many products, affects the brain, especially when combined with obesity. …

Cigarette smoking doesn't just hurt your lungs, it triggers a chain reaction in your body that damages your heart and blood vessels. …

According to Gram Research analysis, a new study shows that eating during specific hours of the day can protect your body's special fat …

When patients have serious leaks after esophageal cancer surgery, doctors now have a less invasive option that avoids major reoperation. …

A new study of 318 women in Gujarat, India reveals important gaps in maternal healthcare. While most pregnant women get good prenatal care …

A new program called Harvest Share in New York City made fresh vegetables more affordable and accessible by partnering with local farms. …