Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
7.4quality
The American journal of gastroenterology
A major study of over 10,000 Americans found that the 2025-2030 Dietary Guidelines may not protect liver health as well as expected. …
Read studyA new study found that delphinidin, a natural purple pigment found in berries like maqui berries, can protect your cells from damage caused …
Read studyResearchers tested whether two natural supplements, nano-selenium and licorice extract, could help pregnant pigs stay healthier and give …
Read studyA new study of Korean adults found that eating foods that cause inflammation in your body may be linked to hearing problems and balance …
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4.7quality
Journal of Ayurveda and integrative medicine
Researchers tested an Ayurvedic herbal blend called Varanadi Kashayam to see if it could help manage diabetes. Using lab studies and animal …
Read studyResearchers tested whether adding hormones, garlic, and fennel to chicken feed could influence the sex of their offspring. In a five-week …
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4.7quality
Cell reports
Scientists discovered that a specific protein called MMP14 in immune cells called macrophages plays a major role in obesity and metabolic …
Read studyResearchers tested whether seniors in rehabilitation could use a tablet computer to record their meals and drinks. According to Gram …
Read studyA new study of 456 liver cancer patients reveals that about half struggle with understanding nutrition and believing they can make healthy …
Read studyA new study of over 600 Americans with a condition called asthma-COPD overlap (ACO), where people have both asthma and COPD at the same …
Read studyResearchers adapted Traqq, a smartphone app that tracks what you eat in real-time, for use in Spain. The app was tested with 79 Spanish …
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6.1quality
Epileptic disorders : international epilepsy journal with videotape
A major study of over 5,000 Americans found that people who eat healthier diets have significantly lower chances of developing epilepsy. …
Read studyA Gram Research analysis of five clinical trials involving 401 postmenopausal women examined whether potassium citrate supplements could …
Read studyA major analysis of 49 scientific reviews involving nearly 2 million teenagers found that getting enough sleep and staying physically active …
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4.7quality
Journal of physiology and biochemistry
Scientists discovered that a natural brain chemical called beta-hydroxybutyrate (BHB) fights brain inflammation by activating a special …
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4.7quality
Molecular and cellular biochemistry
Scientists discovered that a protein called TRIM65 plays a major role in causing atherosclerosis, the disease where fatty buildup clogs …
Read studyA comprehensive review published in Inflammopharmacology examines how vitamins A, B, C, D, and E support your immune system during viral …
Read studyA new study from Brazil tested a special high-fat, low-carb diet called the modified Atkins diet in adults with drug-resistant epilepsy, a …
Read studyResearchers tested whether adding tannic acid and antimicrobial peptides to duck feed could help young ducks grow better and stay healthier. …
Read studyResearchers tested whether adding mulberry leaves to lamb feed could improve their growth and health. They fed 40 young lambs either regular …
Read studyScientists reviewed everything we know about how baboons in Gorongosa National Park, Mozambique, find and eat food throughout the year. …
Read studyScientists tested four types of helpful bacteria (probiotics) to see if they could improve how farmed bullfrogs grow and stay healthy. …
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4.7quality
Food & function
A new study shows that green tea's famous health benefits don't work the same way for everyone, and your genes are the reason why. …
Read studyResearchers tested 26 different cat foods sold in the UK and US to measure harmful compounds called advanced glycation end-products (AGEs) …
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