Eating Less Meat and Dairy Saves Money and Helps the Planet
Research articleA major study of Scottish adults found that eating 20-35% less meat and dairy doesn't have to cost more money or hurt your nutrition. …
Read studyStay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
A major study of Scottish adults found that eating 20-35% less meat and dairy doesn't have to cost more money or hurt your nutrition. …
Read study
4.7quality
Molecular metabolism
A new study found that DINP, a chemical used in many plastic products, can change how the liver handles fat and energy. Researchers exposed …
Read studyMost people think iron deficiency is the only cause of nutritional anemia, but new research shows that's incomplete. According to Gram …
Read study
4.7quality
Cellular and molecular gastroenterology and hepatology
Researchers discovered that a protein called ORP3 plays a crucial role in liver scarring, a serious condition that develops when the liver …
Read study
4.7quality
Cellular signalling
According to Gram Research analysis, scientists discovered that resveratrol, a natural compound found in red wine and grapes, may help …
Read study
5.1quality
Frontiers in medicine
A new study of 531 diabetic patients in Palestine found that three out of four people struggled to keep their blood sugar levels healthy. …
Read studyResearchers studied 655 stroke patients to see if vitamin levels in the blood could predict how well they'd recover after three months. They …
Read study
5.6quality
Cell reports
Scientists discovered that a specific amino acid called leucine, found in protein-rich foods, might help lung cancer grow faster in the …
Read study
8.0quality
The Indian journal of medical research
A major analysis of 22 research studies involving over 36,000 pregnant women found that certain vitamins and minerals can significantly …
Read studyWhen doctors remove your thyroid gland, your body sometimes struggles to maintain healthy calcium levels, a common problem called …
Read studyWhen people can't eat normally, doctors use feeding tubes to deliver nutrition directly into the stomach or intestines. But these tubes can …
Read studyA new study from Portugal shows that depression hits people with lower incomes much harder than wealthier people. Researchers looked at over …
Read studyA new study examined how a common industrial pollutant called PCB (Aroclor 1254) damages male reproductive health in rats, and whether …
Read study
4.7quality
The journals of gerontology. Series A, Biological sciences and medical sciences
A new study on rats suggests that eating moderately less food during the teenage years might have surprising benefits decades later. …
Read study
4.7quality
Gut microbes
Scientists created a new computer tool called EcoGS that predicts how different gut bacteria interact with each other based on what you eat. …
Read study
4.7quality
Expert review of cardiovascular therapy
The American Heart Association created a simple checklist called Life's Essential 8 to help people stay healthy and prevent heart disease. …
Read studyA new study from Cell Reports shows that a supplement made from yeast can help strengthen the immune system, especially in obese mice. …
Read studyResearchers studied how DNA changes affect women with PCOS (a common hormone disorder) in India, focusing on how weight plays a role. They …
Read studyA major review of 15 studies found that people who follow the EAT-Lancet diet, a plant-based eating plan focused on vegetables, whole …
Read studyScientists have created a new type of bandage that stops bleeding much faster than regular gauze and doesn't cause the dangerous side …
Read studyA new study of 203 children with celiac disease found they experience significantly more sleep problems than healthy children their age. …
Read studyA new study of over 4,200 adults reveals that eating sustainably and healthily doesn't automatically lead to weight loss, especially if …
Read study
4.7quality
Cell death and differentiation
Scientists found a protein called Ssu72 that plays a big role in how our bodies store fat when we eat too much. When researchers removed …
Read studyScientists tested whether two types of algae, Chlorella and Spirulina, plus an organic acid could improve gut health in chickens without …
Read studyEvery translation links back to the original research paper.
See the study design, sample size when reported, and quality score.
Understand the finding and its limits without replacing medical advice.